free to browse
through these pages for more information on topics ranging from the benefits of Myofascial Release
massage therapy to ways to increase your awareness in
have read all of the following books and highly recommend them. Please
investigate them further to see if they may be helpful to you by clicking on the
links below for more information.
Healing Ancient Wounds: The Renegade's Wisdom by John F. Barnes
A Patient's Guide to Understanding Myofasical Release by Cathy Covell
The Power of Now by Eckhart Tolle
Waking the Tiger: Healing Trauma by Peter A. Levine
Journey of Souls: Case Studies of Life Between Lives by Michael Newton
The Field: The Quest for the Secret Force of the Universe by Lynne McTaggart
Complete Candida Yeast Guidebook by Jeanne Marie Martin
Myofascial Stretching by Jill Stredonsky Morton and Brenda Pardy
DeJarnette Pelvic Blocks - Helps to balance the pelvis.
NolaRola - Helps to alleviate muscle pain caused by spasm and stress by improving soft tissue mobility.
Sacro-Wedgy - Elevates, cradles, and stabilizes the sacrum, relieving back and hip pain.
Body Back Buddy - Its unique design allows the user to relieve those hard to reach tender points. A minimal amount of movement and effort is required for an effective treatment.
Foam Roller - A versatile tool used for self-spine mobilization, enhancing coordination, improving core stability and posture, decreasing soft tissue tightness, and assisting in stretching and strengthening exercises.
Great Foam Roller Handbook - A great little guide, with
pictures, explaining the different strenghtening, stretching, core stability and
self-massage exercises that you can do with your foam roller.
Still Point Inducer -Helps to relieve headaches and pain in the upper neck muscles
NOTE: I now sell all of the
self-care tools listed above at the clinic except for the NolaRola and the
DeJarnette Pelvic Blocks. Please call for pricing and stock availability.
John F. Barnes', P.T. - Myofascial ReleaseMassage Therapy Canada - Research
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